Hello. Are you a current client? Sign in

Back

Rise and Reflect Counselling Services Inc.

Book an Appointment

Welcome to our online booking site

Sessions
Session

Counselling

Individual therapy gives you the opportunity to work one to one with the therapist. This service is offered in person, through video, and phone. With individual therapy all sessions are 50 minutes in length unless otherwise requested. We work through any concern from diagnosed mental health disorders such as anxiety or depression, to those looking to understand themselves better. We welcome all... Read More

Individual therapy gives you the opportunity to work one to one with the therapist. This service is offered in person, through video, and phone. With individual therapy all sessions are 50 minutes in length unless otherwise requested. We work through any concern from diagnosed mental health disorders such as anxiety or depression, to those looking to understand themselves better. We welcome all cultural backgrounds and those part of the LGBTQIA2S+ community.

Iyengar Yoga

Iyengar Yoga is a systematic and progressive method of Yoga suitable for all levels, ages and abilities. A variety of props are used to make classical poses (asana) available if there is tightness, injury and to educate the body to correct posture/alignment. You will find our classes an opportunity to increase strength and flexibility, learn breathwork, reduce stress and apply intelligent effor... Read More

Iyengar Yoga is a systematic and progressive method of Yoga suitable for all levels, ages and abilities. A variety of props are used to make classical poses (asana) available if there is tightness, injury and to educate the body to correct posture/alignment. You will find our classes an opportunity to increase strength and flexibility, learn breathwork, reduce stress and apply intelligent efforts toward developing wellbeing within a supportive community of students.

Holistic Nutrition Consultation

Holistic nutrition is an approach to health and wellness that considers the whole person—body, mind, and spirit. It emphasizes the importance of a balanced diet, prioritizing whole, unprocessed foods that nourish the body, and recognizing that nutritional needs vary from person to person based on genetics, lifestyle, and health goals. This approach encourages mindful eating, fostering awareness... Read More

Holistic nutrition is an approach to health and wellness that considers the whole person—body, mind, and spirit. It emphasizes the importance of a balanced diet, prioritizing whole, unprocessed foods that nourish the body, and recognizing that nutritional needs vary from person to person based on genetics, lifestyle, and health goals. This approach encourages mindful eating, fostering awareness of food choices and habits to promote a healthier relationship with food. Additionally, it considers lifestyle factors such as exercise, stress management, and sleep as integral to overall health. Holistic nutrition aims to support the body’s natural healing processes and promote overall well-being.

Annita Phypers
(She/Her/Hers)

For myself, life has been an adventure. Some mountaintops with amazing views, some valleys of loss, learning and growth. I have lived half of my life in the far north (Alaska, Yukon and Northwest Territories). In relationship I have been privileged to experience family, chosen family, parenting and partnership. I love any creative process, which sometimes looks like making pottery, writing, painting or just taking the backroad.

One of my greatest life adventures has been working with clients in counselling. I have been employed in the mental health field for many years and love the creative process of supporting clients with mental health and wellness. My hope is that those who come in to counselling might find it to be a grounding experience, a solid base. As individuals leave counselling I hope they can move from this solid base with clear direction, connected with self and others. No matter what your lived experience may have been so far, I am happy to work with you as you actively create what you want going forward.

For myself, life has been an adventure. Some mountaintops with amazing views, some valleys of los... Read More

Neeshali Piekutowski
(She/Her/Hers)

Nice to meet you!

My name is Neeshali and I have been in the helping profession since 2016, starting my journey off as a crisis support facilitator for sexual violence survivors. Ever since then I have had a passion for helping others thrive. I strive to create a calming environment and a safe space that allow others to express themselves and engage in change. I have also had the opportunity to work with college and university students through many different new experiences, such as, relationships, roommates, career planning, goal setting, identity finding and much more. I like to utilize mindfulness based techniques, such as learning to become aware of yourself and your emotions, grounding in the moment. However, my approach is adaptable as every person will have different experiences and will be able to resonate with different techniques. I always work collaboratively with my clients to help them through their healing journey, promoting strength and resilience.

Nice to meet you! My name is Neeshali and I have been in the helping profession since 2016, star... Read More

Tracy Silberer

Select a session from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 1601 15 Ave, PO Box 606, Didsbury
Directions & Map |

Need Help? 4038885742 info@riseandreflectcounselling.com